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July 20, 2021 Special Day 0

Omega-3 fatty acids are a type of fat that the body requires for survival but is unable to produce on its own. It is, therefore, extremely important to get enough of these vital nutrients in your diet. There are three different types of Omega-3s. The first two types, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), […]
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The post 13 Health Benefits Of Omega 3 Fatty Acids (Backed By Science) appeared first on Lifehack. https://ift.tt/35kLFGF

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