July 9, 2021 Special Day 0

Cold showers were considered beneficial as early as 1600 B.C.[1] However, thanks in part to Gwyneth Paltrow’s Goop Lab on Netflix, The Wim Hof Method brought the benefits of cold showers into mainstream American media. Wim Hof, also known as The Iceman, is known for his ability to tolerate extreme temperatures. He credits this ability […]
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The post How To Take a Cold Shower For the Best Health Benefits appeared first on Lifehack.

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